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抑郁兴奋
性反应过程分为四个阶段:兴奋期、持续期、高潮期、消退期。要想更坚挺持久,关键在于认识到整个性爱中的情感波动过程,把自己兴奋期的状态划分成1至10个等级,兴奋度维持在7左右即可。
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自我训练
自慰时让自己坚持15分钟。这种自慰的目的不是单纯为了让自己获得快感,而是要同时在脑海中幻想如何让对方获得性高潮。
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别想着自己行不行
经过认证的性学家、性教练帕提.布里顿博士曾说过,担心自己行不行的那种焦虑感是勃起持久的头号杀手啊!布里顿建议,在焦虑感来临时,最简单的策略是告诉自己停止焦虑,深呼吸一下,聚精会神感受身体的感觉。
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别忽视第二次
在“完事”后,不少男性的本能反应就是睡觉!不妨尝试抑制一下这个欲望,注意观察对方的兴奋感,然后酝酿再次进入“床战”。大多数的男性在第2次性交时都能持续更长的时间,多练习几次,也会让日后的第一次交合更长久哦!
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咨询医生
如果长期以来不只是在性生活上秒射,就连打手枪时也面对此问题,应该尽快求医。其实根据研究显示,全球高达54%的男生都有这个问题,并且高达80%的男生都是亚洲人。
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